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La Weight Loss Diet Do not underestimate the power of writing. Once you are convinced of the reasons why you want to lose weight, jot them down on a paper and keep it with you at all times. This will serve as your reminder every time you feel like giving up. Set yourself an objective of losing a certain amount of weight in a certain time. Also, make it a habit to read it every morning. This will have an effect on your attitude, and by continually impressing these thoughts on your subconscious you will start behaving as though this were true.
I remember the first time I went to that gym and stepped on the scale and honestly thought to myself that the scale must be broken. I worked out harder than I had ever worked out before. I lost the weight and ended my gym routine again.
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