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If you want to stay away from this danger, plan out your meals in advance and have healthy snacks handy. Keep healthy snacks with you in case you get hungry during the day to prevent yourself from slipping up. Plan your meals and snacks for each day, and keep healthy food handy for sudden attacks of hunger.
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6. Exercise helps prevent diabetes, control blood sugar, and improve insulin sensitivity. By losing weight you will be healthier and more active.
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