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Herbal Weight Loss Supplements As we age, both men and women produce less hormones such as testosterone and estrogen. While men s bodies have more testosterone and women have more estrogen, both sexes require a balance of these hormones for a healthy life. As these hormones decline in the body, this may cause health problems like bone and muscle loss, depression, migraine headaches and an overall lack of well-being. A decrease in hormones affects men and women in similar ways, with women suffering from menopause and men from andropause.
Tracking body fat is probably even more important than tracking weight loss or inches. Excess body fat can lead to many medical risks such as heart disease, type 2 diabetes and metabolic syndrome and more. Tracking body fat however is not as easy as hopping on a scale and reading a number. There are various methods for measuring body fat. The most accurate and common method is to take skin fold measurements. This requires special equipment that you can purchase. You can also you re your doctor or a staff member at your local gym perform these skin fold measurements. Another method, although not as accurate, is to use an online body fat calculator. Even though these calculators are not as accurate, it will allow you to measure and see your progress when losing body fat.
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